Gout is a type of arthritis that occurs when uric acid builds up in the blood and ends up causing inflammation in the joints. Thus, gout can occur when the body produces too much uric acid and has difficulty getting rid of it, and it ends up accumulating around the joints causing inflammation, pain, swelling and an elevation of the temperature in the area.

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This ailment can manifest itself acutely, being a painful condition that affects a single joint; but it can also be chronic and manifest itself through “repetitive episodes of pain and inflammation” that can affect more than one joint. Gout is caused by an increase in uric acid levels in the blood. This is caused by the breakdown of substances called purines, which are found in red meat, alcohol, seafood or organ meats. When purines are degraded, there is an increase in the production of uric acid that the kidneys, in many cases, cannot filter and it accumulates in the joints, causing gout crises.

But it is also caused by factors other than diet. The abuse of diuretic drugs, suffering from cardiovascular diseases, prolonged fasting or some genetic alteration can be triggers, according to Dr. Rosales. Gout is a pathology that affects the joints, with one or two cases per 1,000 people per year, mainly men over 40 years of age, according to the rheumatologist at Hospiten, José Luis Rosales. Foods rich in purines, red meat, alcohol or seafood can trigger it.

Pain, heat, swelling and redness are some of the symptoms of gout, which, despite being a very old pathology, has not yet been eradicated. According to the Spanish Society of Rheumatology, between one and two percent of the population suffers from it. So far the exact cause of gout is unknown, as indicated by MedlinePlus, so it could be hereditary. It is a disease mostly common in men, postmenopausal women and people who drink alcohol. Also, as people age, gout becomes more common.

Symptoms of gout can be intermittent. For example, you may wake up one night suddenly from a gout attack and have a “big toe on fire” feeling.

Learn more about all the symptoms of Gout here: Gout Symptoms

Tips for preventing a Gout Attack

Gout symptoms can be intermittent and can occur very occasionally or, on the other hand, very often. Although there is a treatment that should always be recommended by a doctor, the experts at MedlinePlus give some advice on how to prevent a gout attack.

How to know if you have Gout in your hand? Gout Hand

Thus, from this entity insist that it is important to make changes in both diet and lifestyle to help prevent gout attacks:

• Decrease alcohol consumption: especially beer, as some wine can be helpful, according to MedlinePlus. It’s also important to drink 1.5 liters to 2 liters of water daily.
• Lose weight: for overweight people, experts at the Fuensalud Clinic (Madrid) explain that it is essential to reach an appropriate weight for age and height and thus considerably reduce uric acid levels.
• Exercise daily
• Reduce consumption of red meat and sugary drinks.
• Choosing healthy foods in the diet: such as dairy products, vegetables, nuts, legumes, fruits (those with the least sugar) and whole grains.
• Maintain a rich and balanced diet free of proteins: the most recommended is to maintain a Mediterranean diet.
• Drinking coffee and taking vitamin C supplements: vitamins can help some people. This vitamin is contained in some fruits such as tangerine, kiwi or orange.

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What is the treatment for Gout?

At present there are medications that help to maintain correct uric acid levels to avoid these crises. In addition, a medication has begun to be marketed for patients suffering from renal insufficiency. However, as recommended by Hospiten, the treatment depends on each profile. What is advisable is to follow a low-purine diet, maintain weight and increase physical exercise.

If you feel that you suffer from gout symptoms, the best thing to do is to visit a doctor, since it is important for him to control the uric acid you have in your body and also to prescribe medication. Gout is one of the few rheumatic diseases that tend to heal, so, according to the Fuensa lud Clinic, it is necessary to be patient and to control the formation of microcrystals that can develop a gout attack.

There are also many Natural Remedies that help prevent or even eliminate Gout: Home Remedies For Gout