Category Diet

Why do so many people not lose weight?

We are constantly told “if you want weight loss, you must eat less, exercise more, and so on.” Truth is, these old methods still have some truth. They won’t take you far. We all believe that there is a way to lose weight and burn fat. Moving from “junk food diet to plant based salad diet” This is… Continue reading

What are the best 10 Weight Loss Hacks?

It is more than just about losing weight. You must also be able to eat the right foods and get enough exercise. Without this, your weight loss efforts will fail. Here are ten weight loss hacks. 1. A healthy lifestyle mindset is essential Weight management is more about a healthy lifestyle than it is about losing… Continue reading